Did you know that November is the month of the lungs? I did. I have a friend and she had to deal with those a lot. It hurts when she tells it, even though she describes it with a good dose of humor, irony and sarcasm over time. But that may be caused by her personality. Anyway, in this time...
In chilly November, our body is extremely susceptible to respiratory diseases. Did you know that by breathing properly, you can prevent depression and anxiety? So why and how should you take good care of your lungs, especially now that the world has been paralyzed by Covid-19, which can seriously damage them?